There’s no secret to a healthy heart—all it takes is healthy living. This includes a eating healthy diet, exercising regularly, and leading a healthier lifestyle overall.
As simple as that sounds, a lot of people don’t know what it means to eat healthy. Many Americans are also unaware of how much exercise they need or what it takes to live healthy.
To make things easier for you, we’ve broken down these important lifestyle changes into a list of things you can do so you’ll have a healthier heart.
Our in-house nutritionist and dietitian, Dr. Rizza Mira, also gives additional insights on keeping your heart healthy.